How can I help you?
We’re here to help. End of story. What’s the catch, you say? There isn’t one. We think fitness should be free. We’re going to make it that way. We sensationalize …
Blog
Blog
The Biggest Loser is Ruining America
Posted on by Joe Vennare
Not obesity. Not reality television. Not television in the first place. Nope, the show that helps fat people get thin, while encouraging others to do the same, is diabolical. It’s …
How Regular Exercise Can Boosts Creativity
Posted on by Joe Vennare
I draw, paint, read and write. Sometimes those things that have absolutely nothing to do with fitness. But I always make it a point to fit fitness in. I exercise. …
This is Your Brain on Exercise
Posted on by Joe Vennare
Hey, you. Shut up! That’s me telling my brain to zip it. I’m working out. Giving it my best. Pushing the limits. My brain is trying to sabotage me. You …
Everything I Know is Wrong
Posted on by Joe Vennare
That’s a quick synopsis of what I learned over the past four years. But before we go there, let’s go back in time. Why four years you ask? What’s the …
Built the Ultimate Home Gym
Posted on by Joe Vennare
I’ve said it before and I’ll say it again, you don’t have to go to the gym to workout. Where you exercise doesn’t matter. What matters is that you’re exercising …
10 Exercise Myths to Avoid
Posted on by Joe Vennare
When it comes to fitness we think we know what we’re supposed to do – what’s good for us – but we have no idea. Eat this, not that. Do …
Will CrossFit Kill me?
Posted on by Joe Vennare
That said, there was an accident last month at a CrossFit competition. In an instant Kevin Ogar, a 28 year old CrossFitter extraordinaire, went from prepping for the CrossFit Games …
New Research: exercise is good for you
Posted on by Joe Vennare
Exercise makes you healthy. I know, it’s hard to believe. But, it’s science people. See for yourself. The Journal of Physiology published a study conducted at the University of Bath …
What’s trending in fitness – 2014 edition
Posted on by Joe Vennare
Richard Simmons, Billy Blanks, and Jillian Michaels. The Thighmaster, Shake Weight, and Gazelle. Seriously? Short shorts and headbands. Leg warmers and oversized sweatshirts. Glorious yoga pants (thank you lululemon!). In …