One week, four workouts – 90 minutes total
Did you get that? Last week I exercised four times. All told, it took about 90 minutes. Not 90 minutes each workout. 90 minutes total. Wait, there’s more. I only …
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What do runners and crackheads have in common?
Posted on by Joe Vennare
I don’t do drugs, but I can’t quit exercise. Some would say I am addicted. Or I was. I like to think I have things under control now. But, you …
6 Reasons You’re Not as Successful as You Could Be
Posted on by Joe Vennare
You’re smart. Right? You might not be Einstein. Okay, you’re no Steve Jobs, either. But, you’re smart. You’re as handsome as could be. Plus you’re college educated. Well read. Sociable. …
How can I help you?
Posted on by Joe Vennare
We’re here to help. End of story. What’s the catch, you say? There isn’t one. We think fitness should be free. We’re going to make it that way. We sensationalize …
The Biggest Loser is Ruining America
Posted on by Joe Vennare
Not obesity. Not reality television. Not television in the first place. Nope, the show that helps fat people get thin, while encouraging others to do the same, is diabolical. It’s …
How Regular Exercise Can Boosts Creativity
Posted on by Joe Vennare
I draw, paint, read and write. Sometimes those things that have absolutely nothing to do with fitness. But I always make it a point to fit fitness in. I exercise. …
This is Your Brain on Exercise
Posted on by Joe Vennare
Hey, you. Shut up! That’s me telling my brain to zip it. I’m working out. Giving it my best. Pushing the limits. My brain is trying to sabotage me. You …
Everything I Know is Wrong
Posted on by Joe Vennare
That’s a quick synopsis of what I learned over the past four years. But before we go there, let’s go back in time. Why four years you ask? What’s the …
Built the Ultimate Home Gym
Posted on by Joe Vennare
I’ve said it before and I’ll say it again, you don’t have to go to the gym to workout. Where you exercise doesn’t matter. What matters is that you’re exercising …
10 Exercise Myths to Avoid
Posted on by Joe Vennare
When it comes to fitness we think we know what we’re supposed to do – what’s good for us – but we have no idea. Eat this, not that. Do …