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The ThenX app has been around for a while, and while it never lacked content, it used to be a little too clunky for most

The handstand (or inverted) push-up sure is an intimidating sight. Legs up, head down, arms working like pistons; the human body can’t be meant to

When it comes to leg calisthenics, few moves are as famous as the intimidatingly named pistol squat. Strength, balance, and even endurance—this move lets you

Externally viewed, calisthenics and yoga couldn’t appear more different: one is an explosive barrage of power, while the other is a series of static poses.

Standing for “As many reps as possible,” AMRAP training has the honor of being both heavily specialized and extremely flexible. If this sounds paradoxical, don’t

Quick Navigation Why You Should Train With Gymnastic Rings Beginner Gymnast Ring Positions What to do When You’re Having Trouble Going Beyond the Essentials Best

Ever seen a human being hanging sideways on a pole? An absurd sight yes, but also a powerful one! The aptly named human flag (or

Usual gym-goers can be divided into two groups – those who love pull-ups and those who don’t – and hate it for life. The main