Ice Cream Makers: A Hybrid Exercise for Overall Fitness
A cool-looking yet somewhat obscure calisthenics move, ice cream makers are seldom discussed in the bodyweight workout circles. At most, someone would ask whether or
A cool-looking yet somewhat obscure calisthenics move, ice cream makers are seldom discussed in the bodyweight workout circles. At most, someone would ask whether or
There are workout books, and then there are WORKOUT books. At well over 500 pages, Steven Low’s “Overcoming Gravity” is clearly of the latter variety.
There’s a lot of crossover between crossfit and calisthenics. Unfortunately, there is some snobbism from some calisthenics athletes in relation to crossfit. And let’s be
Barstarzz is one of the oldest organisations in the calisthenics movement.Founded in 2009 by Eduardo Checo, they have become a phenomenon in social media counting
A lot has been said about the (frankly weird) competition between weight training and bodyweight training. “You take forever to build muscle,” says the first
NEXT LEVEL STRENGTH, the (relatively) new book by the Kavadlo brothers, is taking the calisthenics world by storm. Receiving almost exclusive praise from both major
One of the major benefits of calisthenics is that is can be a lot of fun. It’s a common thread between calisthenics athletes: After years
The Rack is one of the more prominent all-in-one workout stations around. Portable, multi-purpose, and not taking up much space, it is relatively easy to
The ThenX app has been around for a while, and while it never lacked content, it used to be a little too clunky for most
The handstand (or inverted) push-up sure is an intimidating sight. Legs up, head down, arms working like pistons; the human body can’t be meant to
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