10 Tips for Building a Tough Mudder Training Plan
Whether you’re a first time mudder or repeat racer, you should be following a Tough Mudder training plan to maximize your performance. Sure, strength and cardio are part of the …
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A couple HUGE announcements. The last one will blow your mind.
Posted on by Joe Vennare
You want to be happy and healthy, right? Yeah, I thought so. That’s an awesome goal. One you can definitely achieve. I’m going to make sure of it. How you …
If you can get fat, you can get fit
Posted on by Joe Vennare
I don’t know anyone who wants to be unhealthy. You want to be healthy, right? Me too! Same goes for everyone I meet. We want to look better and feel …
One Minute Workouts Add Up
Posted on by Joe Vennare
It was 10pm. My focus was fading. My eyes were barely open. I had been sitting at my desk for hours. Starting at the computer screen. Researching studies. Scouring articles. …
How Fitness Magazines Ruin Your Health
Posted on by Joe Vennare
You’re not good enough. You never will be. That’s what the headlines on “health” and “fitness” magazines ought to read. It’s what they want us to think, after all. That …
A Common Sense Guide to Cardio
Posted on by Joe Vennare
You’re doing it wrong. This cardio thing. You seem to be confused. Let’s clear some things up. When it comes to cardio, the questions are never ending… When, how much, …
Happiness is Hard Work
Posted on by Joe Vennare
“Are you always this happy?” She asked. “I wish!” I exclaimed, laughing out loud. “I mean…thanks. I guess.” I corrected myself. I paused, trying to collect my thoughts. I was …
Pick your poison – sitting, smoking, sugar
Posted on by Joe Vennare
Smoking is cool. Okay. It’s not any more. It used to be. Have you ever seen Mad Men? That’s alright. Neither have I. The point is, back then, everyone smoked. …
One week, four workouts – 90 minutes total
Posted on by Joe Vennare
Did you get that? Last week I exercised four times. All told, it took about 90 minutes. Not 90 minutes each workout. 90 minutes total. Wait, there’s more. I only …
What do runners and crackheads have in common?
Posted on by Joe Vennare
I don’t do drugs, but I can’t quit exercise. Some would say I am addicted. Or I was. I like to think I have things under control now. But, you …