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10 Tips for Building a Tough Mudder Training Plan

Posted on March 16, 2014 by Joe Vennare

Whether you’re a first time mudder or repeat racer, you should be following a Tough Mudder training plan to maximize your performance. Sure, strength and cardio are part of the …

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A couple HUGE announcements. The last one will blow your mind.

Posted on March 7, 2014 by Joe Vennare

You want to be happy and healthy, right? Yeah, I thought so. That’s an awesome goal. One you can definitely achieve. I’m going to make sure of it. How you …

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If you can get fat, you can get fit

Posted on March 7, 2014 by Joe Vennare

I don’t know anyone who wants to be unhealthy. You want to be healthy, right? Me too! Same goes for everyone I meet. We want to look better and feel …

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One Minute Workouts Add Up

Posted on March 4, 2014 by Joe Vennare

It was 10pm. My focus was fading. My eyes were barely open. I had been sitting at my desk for hours. Starting at the computer screen. Researching studies. Scouring articles. …

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How Fitness Magazines Ruin Your Health

Posted on March 3, 2014 by Joe Vennare

You’re not good enough. You never will be. That’s what the headlines on “health” and “fitness” magazines ought to read. It’s what they want us to think, after all. That …

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A Common Sense Guide to Cardio

Posted on February 27, 2014 by Joe Vennare

You’re doing it wrong. This cardio thing. You seem to be confused. Let’s clear some things up. When it comes to cardio, the questions are never ending… When, how much, …

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Happiness is Hard Work

Posted on February 27, 2014 by Joe Vennare

“Are you always this happy?” She asked. “I wish!” I exclaimed, laughing out loud. “I mean…thanks. I guess.” I corrected myself. I paused, trying to collect my thoughts. I was …

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Pick your poison – sitting, smoking, sugar

Posted on February 20, 2014 by Joe Vennare

Smoking is cool. Okay. It’s not any more. It used to be. Have you ever seen Mad Men? That’s alright. Neither have I. The point is, back then, everyone smoked. …

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One week, four workouts – 90 minutes total

Posted on February 14, 2014 by Joe Vennare

 Did you get that? Last week I exercised four times. All told, it took about 90 minutes. Not 90 minutes each workout. 90 minutes total. Wait, there’s more. I only …

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What do runners and crackheads have in common?

Posted on February 13, 2014 by Joe Vennare

I don’t do drugs, but I can’t quit exercise. Some would say I am addicted. Or I was. I like to think I have things under control now. But, you …

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