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Standing for “As many reps as possible,” AMRAP training has the honor of being both heavily specialized and extremely flexible. If this sounds paradoxical, don’t

Quick Navigation Why You Should Train With Gymnastic Rings Beginner Gymnast Ring Positions What to do When You’re Having Trouble Going Beyond the Essentials Best

Ever seen a human being hanging sideways on a pole? An absurd sight yes, but also a powerful one! The aptly named human flag (or

Usual gym-goers can be divided into two groups – those who love pull-ups and those who don’t – and hate it for life. The main

The average reader of our blog will need no convincing to start following our work out advice. However, it has recently been brought to our

We often get asked for warm-up and cool down advice from our readers, so today, we’re dedicating a whole article to this topic. It’s an

___TVE_SHORTCODE_RAW__ One of the many advantages of training calisthenics is that it can be tailored to your goals. In this article, we’ll go through a

Calisthenics and rock climbing have a lot in common. They body rely on body weight exercises and strength and flexibility and both combine static with