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What type of exercise program piques your interest the most? Are you someone that is goal-driven, disciplined, and takes pride in compelling results? If so,

Are you getting the most out of your workout routine? Studies show that changing up your workouts keeps your muscles surprised and ensures that they

Have you ever had a debate with a Scandinavian over whether or not to jump in the sauna after a hard workout? Many gym-goers love

Inchworms are a great exercise that use a whole array of muscle groups including the abs, pecs, arms, and even legs. Here’s how you can

What do we love about calisthenics and bodyweight workouts? They require minimal equipment, they allow us to move and challenge ourselves at our own pace,

When you think of doing basketball drills for a workout, it is easy to think, “well, that is only for basketball players.” But, even though

A cool-looking yet somewhat obscure calisthenics move, ice cream makers are seldom discussed in the bodyweight workout circles. At most, someone would ask whether or

There are workout books, and then there are WORKOUT books. At well over 500 pages, Steven Low’s “Overcoming Gravity” is clearly of the latter variety.

There’s a lot of crossover between crossfit and calisthenics. Unfortunately, there is some snobbism from some calisthenics athletes in relation to crossfit. And let’s be