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Hybrid Athlete
  • Training Plans
  • Guides
  • Fitness
    • Calisthenics
    • Workouts
    • Crossfit
    • Running
    • Kettlebell Training
  • Fitness Industry
    • News
    • Career
  • Self-improvement
  • Nutrition
    • Recipes
    • Paleo
    • Keto
    • Diet
Videos

Bodyweight Exercises

  • Bodyweight Squat
  • Jump Squat
  • Squat Hold
  • Bounding Jump Squat
  • Double Jump Squat
  • Lunge
  • Lunge Hold
  • Lunge Cycle
  • Lateral Lunge
  • Plank Walk Out
  • Push Up
  • Plank Hold
  • Wind Mill Push Up
  • Knee to Elbow
  • Dive Bomber
  • Burpee
  • Plank Walk Up
  • Step Up
  • Knee to Elbow Push Up
  • Hand Release Push Up

Warm Up and Core Exercises

  • Arms Up Down
  • Instep Stretch
  • Butt Kicks
  • Flutter Kick
  • Trunk Rotation
  • Super Mans
  • Four Square
  • Weight Sit Up
  • High Knees
  • Mtn Climber
  • In and Out Situp
  • Dynamic Warm Up
  • Leg Swings
  • Tip Over
  • Steam Engine
  • Bird Dog

Kettlebell Exercises

  • Single Arm Thruster
  • Front Squat
  • Two Arm Thruster
  • Russian Twist
  • Strict Press
  • Deadlift High-pull
  • Kettlebell Swing
  • Suitcase Deadlift
  • Single Leg Deadlift
  • Waiter Walk
  • Halo
  • Bent-over Row

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