Kettlebell 1.0

Kettlebell basics for beginners

Skill level: Beginner and Intermediate
Format: PDF
4-week program, 3 workouts each week
Workouts vary in length from 25-40 minutes
Requires at least one kettlebell in the range of 15lb to 25lb. It can be helpful to have two kettlebells, one lighter and one heavier for different exercises. A yoga or exercise mat is also recommended
Free Bonus: Intro to Nutrition and Healthy Eating
Mobile and Desktop versions available

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