Kettlebell 1.0

Kettlebell basics for beginners

  • Skill level: Beginner and Intermediate
  • Format: PDF
  • 4-week program, 3 workouts each week
  • Workouts vary in length from 25-40 minutes
  • Requires at least one kettlebell in the range of 15lb to 25lb. It can be helpful to have two kettlebells, one lighter and one heavier for different exercises. A yoga or exercise mat is also recommended
  • Free Bonus: Intro to Nutrition and Healthy Eating
  • Mobile and Desktop versions available

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