This program contains our famous Kettlebell 1.0 and 2.0 programs. It will take you on a journey from beginner to intermediate or advanced in a period of 10 weeks, using only one or two kettlebells.
- Skill level: Beginner and Intermediate
- Format: PDF
- 10-week program: 3 workouts each week for the first 4 weeks, then 4 workouts each week for the last 6 weeks
- Workouts vary in length from 25-60 minutes
- Requires at least one kettlebell in the range of 15lb to 25lb. It can be helpful to have two kettlebells, one lighter and one heavier for different exercises. A yoga or exercise mat is also recommended
- Free Bonus: Intro to Nutrition and Healthy Eating
- Links to video explanations for individual exercises.
- Mobile and Desktop versions available
- Printable PDF workout calendar
