Many people have trouble setting aside time to go to the gym, some don’t have the extra cash for a membership and others don’t have equipment at home.
Instead of letting those barriers prevent you from getting fit, we decided to crush them with this 4 week, total body workout you can do anywhere, anytime.
- 4-week program, 3 workouts each week
- Workouts vary in length from 25-40 minutes
- No equipment required, but a yoga or exercise mat, towel, and water bottle are helpful
- Free Bonus: Intro to Nutrition and Healthy Eating
- Printable PDF workout calendar
