30-Day Challenge

Jumpstart your fitness routine.

We’ve created this 30-day fitness challenge to remove the mystery and hesitation that comes along with wanting to get in shape.

All you need is your body, a kettlebell, and this 30-day plan.

  • 30-day program, 4-5 workouts each week.
  • Workouts vary in length, up to 45-minutes, including “test” days that will help you track your progress over the course of the month.
  • There are active rest sessions and designated off days.
  • Each exercise is linked to a video explanation.
  • The program utilizes bodyweight and kettlebell exercises, requiring at least one kettlebell in the range of 15lb to 25lb. A yoga or exercise mat is also recommended.
  • Bonus: Includes a free guide on nutrition and healthy eating
  • Mobile and Desktop Versions included
  • Printable PDF workout calendar

View Sample